https://www.studiogreene.co.uk/greene-guides daily 0.75 2024-10-24 https://www.studiogreene.co.uk/greene-guides/nutrition-tips-busy-women-ld93n monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/7257e18f-af61-490d-a1b6-3ab268b3c374/Orange+and+Yellow+Bold+Minimal+Fitness+Log+Planner.jpg Greene Guides - FITNESS TRACKER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiogreene.co.uk/greene-guides/nutrition-tips-busy-women-dxzr9 monthly 0.5 2024-10-24 https://www.studiogreene.co.uk/greene-guides/nutrition-tips-busy-women monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/086ae8ef-962f-418f-b204-92dcb970b695/Nutrition+Guide+for+Bust+Women.jpg Greene Guides - NUTRITION TIPS FOR BUSY WOMEN! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiogreene.co.uk/greene-guides/fit-in-4-weeks monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/6c633b06-3492-4b54-bbf2-4e44fa3751dd/4+Week+Workout+plan+.jpg Greene Guides - FIT IN 4 WEEKS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiogreene.co.uk/greene-guides/protein-gr8mh monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/0f2c9345-60ff-4866-a44a-158f3ff9073a/pexels-kaboompics-com-5938.jpg Greene Guides - Healthy food swaps to save you calories. https://www.studiogreene.co.uk/greene-guides/protein-epp47 monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/47185de0-def5-42a1-8cc7-605ec6214b33/unsplash-image-G6aNLWPUlcY.jpg Greene Guides - Christmas Inspired Recipes https://www.studiogreene.co.uk/greene-guides/protein monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/fcf0fd26-d08b-40b7-a65f-d1aa1b6f3f5d/pexels-daria-shevtsova-1095550.jpg Greene Guides - How much protein should I eat? https://www.studiogreene.co.uk/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/1603709366099-DZBWAXJMPOMOICOHOS3U/pexels-cottonbro-4753996.jpg Home - Personal Training Sessions designed around your individual needs and goals, working around you and your daily life in the most practical way possible. https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/1603709366102-74D8WQEHRYXVEIL6UF3D/pexels-andrea-piacquadio-3768722.jpg Home - Group Sessions Want to train with a friend? Grab a group and come along to Studio Greene for a fun fitness workout together. https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/1603709366105-3ZBTX9C7WO7U04XCS80N/pexels-cottonbro-4753987.jpg Home - Online Coaching Personalised training program and nutritional coaching. Working together to implement your goals. https://www.studiogreene.co.uk/online-coaching-1 daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/1603710043039-9DCTXVAB5AV2Y4YUJ2EY/Screenshot+2020-10-06+at+14.16.41.png Online Coaching - What Online Training Is Not Hours and hours in the gym, I won’t give you a session that takes 2 hours when you’re a busy full time working mum. You won’t just get your programme and then not speak to me for 12 weeks whilst you hack away at it. You won’t have to cut out all of the foods you love. You will not be living off meal replacement bars and shakes. We create a programme tailored for you and built for success. https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/1604314472600-V3RZ7ZHXEKUZLNNPKRXQ/Screenshot+2020-10-06+at+14.16.16.png Online Coaching - If you’re ready to make a change… All you need to do is start. Get in touch, let’s have a chat - we can talk about your goals, what’s holding you back and what you want to do about it. There’s no obligation either, I’m here for when you need me. https://www.studiogreene.co.uk/personal-training daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/1620735227987-AVI2JDNXGPA1GGAFMEGL/1.png Personal Training https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/1620735301980-BEU6IOS8Z787HGXUKESZ/2.png Personal Training https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/1620735332780-09BL2L8EZDHNXAC5KNDM/3.png Personal Training https://www.studiogreene.co.uk/contact-me daily 0.75 2026-02-10 https://www.studiogreene.co.uk/about-me daily 0.75 2020-11-02 https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/1604313111822-SOQRRZJTVFEINI2CPEME/Submark+mock+up+2.jpg About Me - Welcome, My passion for fitness and health developed through years of training for fun. To get the most out of my exercise sessions I chose to educate myself and put the work in to establish good practices. I’m want to make working towards your health and fitness goals fun and exciting. We’ve all been there when it comes to weight fluctuation, or training hard but not making the progress we want. It’s all too easy to get sucked in to scrolling through Instagram, wishing we had that body and looking for a quick fix. I must have tried every fad diet going, weight loss teas, coffee, magic fat burning supplements - you name it, I’ve tried it. But, through extensive training and surrounding myself with the right people I stopped looking for the ‘quick fix’ and started to enjoy fitness. I created Studio Greene to demonstrate that a fit and healthy physique is not only within easy reach, but that exercise can be enjoyable too. I want you to feel comfortable training with me and excited to workout. https://www.studiogreene.co.uk/terms-of-service daily 0.75 2023-10-11 https://www.studiogreene.co.uk/privacy-policy daily 0.75 2020-11-09 https://www.studiogreene.co.uk/home-1 daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/1630599600510-HO6O9L8CSFR36SEB579F/IMG_7639.JPG Home (Copy) - Personal Training Sessions designed around your individual needs and goals, working around you and your daily life in the most practical way possible. https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/1630599657819-LU77RQ1JYAA1OGKKON3J/IMG_7605.JPG Home (Copy) - Group Sessions Want to train with a friend? Grab a group and come along to Studio Greene for a fun fitness workout together. https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/1603709366105-3ZBTX9C7WO7U04XCS80N/pexels-cottonbro-4753987.jpg Home (Copy) - Online Coaching Personalised training program and nutritional coaching. Working together to implement your goals. https://www.studiogreene.co.uk/mama-me-class daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/1603710043039-9DCTXVAB5AV2Y4YUJ2EY/Screenshot+2020-10-06+at+14.16.41.png Mama & Me Class - What Online Training Is Not Hours and hours in the gym, I won’t give you a session that takes 2 hours when you’re a busy full time working mum. You won’t just get your programme and then not speak to me for 12 weeks whilst you hack away at it. You won’t have to cut out all of the foods you love. You will not be living off meal replacement bars and shakes. We create a programme tailored for you and built for success. https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/1604314472600-V3RZ7ZHXEKUZLNNPKRXQ/Screenshot+2020-10-06+at+14.16.16.png Mama & Me Class - If you’re ready to make a change… All you need to do is start. Get in touch, let’s have a chat - we can talk about your goals, what’s holding you back and what you want to do about it. There’s no obligation either, I’m here for when you need me. https://www.studiogreene.co.uk/a-guide-to-weight-loss daily 0.75 2022-05-03 https://www.studiogreene.co.uk/a-guide-to-weight-loss/p/a-guide-to-weight-loss monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5f96a9b5699a127ffa711c9e/1651580878517-1X08VDMZPDMEUNXRV89Q/Front+Cover+.png A Guide to Weight Loss - A Guide to Weight Loss